While many celebrities have attributed a gluten-free diet to their slim figures and overall healthy lifestyles, eliminating foods containing wheat, barley, and rye could actually be harmful for those without celiac disease. According to Dr. Norelle Reilly of Columbia University Medical Center in New York, gluten-free products often contain higher amounts of fat and sugar…
We’ve all heard of the healthy cauliflower crust pizza trend hitting the internet lately, but now let’s take that fun substitution to the next level of yumminess. The following recipes put a healthy spin on the already healthy cauliflower crust pizza staple. Whether you’re looking to go low-carb or just try something new, you’ll find…
There’s nothing better than some grilled goodness to celebrate Summer. If you’ve taken on a vegan or vegetarian diet and you’re tired of those prepackaged burgers, you’re in luck. There’s something to tempt vegans regardless of their preferences, from white bean to black bean to portobello – no one size fits all here! Related: 10…
If warm weather has you craving a cool, refreshing sweet treat – inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino – before downing 380 calories in a few chilly sips, you should consider your choices. These stats will help shave calories off your order. Related: Recipe…
Who doesn’t love waffles? They’re crunchy yet soft, they’re sweet but not overbearingly so, and they can be paired with just about anything. Lucky for you, we’ve compiled a list of nine healthy – and supertasty – waffles, so you can start your day off with a bang.
Related: Healthy Pancake Recipes
Source: Pop Sugar
One of the gems in my neighborhood is a small Italian spot that always has a mob of people waiting outside. While I went the first time for the pizza, I’ve kept coming back for this salad. Unlike the thrown-together greens of standard Italian spots, this kale and little gems salad stands strong on its…
Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But chill days in the 21-Day Summer Shape-Up Challenge aren’t just for lounging on the couch. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute…
Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it’s not only low in calories, but it’s also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don’t blame you if you eat this salad every single day – it’s that good. At under 300…
One of our favorite things about Summer is all of the gorgeous produce available; immunity-boosting berries, hydrating watermelon, and antioxidant-rich cherries are just a few of our favorties. Overwhelmed by such a bounty, it’s easy to go a little overboard at the farmers market. Instead of letting all that good fruit spoil, make smoothies a…
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
Source: Pop Sugar
