Never Tried Farro? 4 Reasons You Should (Yes, 3 Have to Do With Weight Loss)

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…

If You're Vegan, These Are Must-Eat Foods to Get Your B Vitamins

I saw a t-shirt once that said, “If you’ve never been asked ‘How do you get enough protein?’ then you’re not truly a vegan.” We love how people are genuinely concerned about our diets, because we also get asked, “How do you get your B vitamins?” While it’s true that meat, dairy products, and eggs…

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This…

Chocolate, Protein, and Coffee Combine to Make the Frappuccino We Wish Starbucks Served

Who wouldn’t want to re-create the magic of their favorite coffee shop at home? It’s even better when you can cut fat and calories while keeping the original flavor intact, like in this 200-calorie recipe for a healthier version of the popular Starbucks classic, the Frappuccino. It even gets an extraspecial boost from chocolaty protein…