Increase Flexibility and Strength With These TRX Yoga Moves
There are so many ways to tone and strengthen your muscles using a TRX, but did you know you can also use it to complement your yoga practice? Check out these moves.
Source: Pop Sugar
Fish Sticks with Homemade Gluten-Free Bread Crumbs
These crunchy fish sticks are perfect dunked into the sisters’ creamy, tangy tartar sauce with dill and pickles – don’t skip it! Use any store-bought gluten-free bread crumbs, or make your own homemade version.
The post Fish Sticks with Homemade Gluten-Free Bread Crumbs appeared first on Clean Eating.
Source: Clean Eating
This Is What Happens When You Don't Drink Enough Water
Besides the fact that you’d literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild – you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in…
The Summertime Fitness Date Bucket List
Are you planning some dates this Summer? Here’s a challenge for you – try our Summer Fitness Date Bucket List, with 12 fun, fit activities to try with your date. You’ll be feeling better than ever, and you’ll have a partner to hold you accountable. Plus, these dates will be so fun, you might forget…
15 Incredible Workout Ideas From Trainer Kayla Itsines
If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out – so how does the mastermind behind BBG stay…
Your Fitbit May Soon Do the 1 Thing You've Been Wishing For
Fitbit‘s latest acquisition may convince you to invest in one once and for all. The company announced that it has acquired Coin, the maker of a smart credit card that holds all of your other credit cards on one device. Coin is working with MasterCard to help companies build mobile payment NFC chips. This means…
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Experts don’t recommned skipping meals to save on calories, especially breakfast. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition have shared the perfect equation for how to make asatisfying breakfast that will help also you lose weight. So instead of grabbing a scone or donut with your latte, reach for one of…
Asparagus & Lemon Ricotta Flatbread
Prepared pizza dough is easiest to work with when it’s at room temperature, so take it out of the fridge 20 to 30 minutes ahead. If you have a pizza stone, stretch or roll the dough out on parchment paper and slide the whole thing onto the stone. If the dough resists, let it rest…
Freckled Leaf Lettuce with Goat Cheese, Pecans & Brown Turkey Figs
Dig into this luscious summertime salad recipe with goat cheese, pecans and brown turkey figs from Terranea’s Chef de Cuisine Andrew Vaughan.
The post Freckled Leaf Lettuce with Goat Cheese, Pecans & Brown Turkey Figs appeared first on Clean Eating.
Source: Clean Eating
The Results Are in – These Are the Top 10 Fittest Cities in the US
The American Fitness Index has spoken, and the healthiest, fittest cities in the US have been named. Do you live in one of these metros? Perhaps you’re visiting one this Summer. Here are America’s fittest cities, and the best workouts to try in each. Happy travels!
Source: Pop Sugar