You don’t have to be a contortionist to do the splits! And while dropping into the position won’t happen overnight, doing these two stretches regularly will improve the flexibility of your hips and hamstrings. If you’re looking for a longer stretch routine, check out this five-minute yoga sequence that preps your body for the splits.…
Scoop up the creamy hummus, crispy chickpeas and tangy salad with pita wedges, or serve it all tucked into a halved pita pock et for dinner on the go. If you have the ingredients on hand, make a quick sauce with Greek yogurt, lemon juice and chopped fresh m int and drizzle over the spiced…
Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice. But since a packed schedule – and the stress that comes with it – can wreak havoc on the immune system, you need a healthy, natural solution to help give it a boost. Lorna favors…
You’ll save time (and need fewer ingredients) by using one spicy dressing as both a marinade for the fish and a dressing for the slaw. There’s plenty of room for play with this recipe – turn up the heat by adding more sriracha or jalapeño peppers, or toss in handfuls of chopped cilantro and mint…
Take advantage of Summer’s crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won’t even notice that…
