You know the startling way your body will sometimes jerk, twitch, or jump right as you’re getting all comfortable and drifting off to sleep? You probably do – roughly 70 percent of the global population experiences this random, frustrating physical quirk. Thanks to a recent, digestable YouTube video, we now have a better way of…
If you’re completely new to strength training, doing bodyweight exercises is a great starting point – since you don’t need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week…
The latest iteration of the avocado craze is upon us, and it’s totally not a fad – avocado oil just might be the best thing to happen to your kitchen (and health!). What is it? Well, simply put, it’s a healthy fat. As an alternative to butter, olive oil, and coconut oil, you can do…
Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t…
Maple syrup might be more than just a sweet treat for your taste buds. Learn why your breakfast topping might be a new superfood.
The post Maple Syrup: A Brainy New Superfood? appeared first on Clean Eating.
Source: Clean Eating
You know that fueling your body with quality foods leads to quality performance, but we’re here to remind you that you also need to feed your skin. Here are six types of foods that nourish your skin from the inside out.
Related: 9 Simple Tactics to Combat Aging
Source: Pop Sugar
After witnessing his two grandmothers suffer from dementia in their old age, 40-year-old UK resident Dean Ovel decided to do something drastic to raise awareness about the chronic disease. That drastic thing involved a life-size hamster wheel. After creating a JustGiving crowdsourcing page, Ovel pledged that he would run in a giant human hamster wheel…
Image Source: POPSUGAR Photography / Kat Borchart Signing up for a race is half the battle. The other half is surviving it. Anyone who has completed a 5K, 10K, 15K, half, or full marathon can relate to this. Related: The 19 Emotional Stages of Your First Run (in GIFs) I should sign up for a…
The FDA recently announced a second recall of all SunOpta sunflower seed products due to ongoing fears of listeria contamination. While the initial recall was limited to sunflower seeds made between Feb. 1 and Feb. 19 of this year, it now includes products made between Feb. 20 and April 21. Based in Minnesota, SunOpta is…
Have you ever seen a bottle of Bragg Liquid Aminos at the grocery store and wondered what it was all about? It’s a great gluten-free alternative to soy sauce because of its salty umami flavor, but it’s also a vegetarian source of amino acids. There are 20 standard amino acids that our bodies need to…
