5 Foods to Fight PMS
Did you know that how you fuel your body can affect your PMS symptoms? Fight the bloat and the moodiness by eating these five healthy foods that are likely already in your fridge or pantry.
Source: Pop Sugar
Here's What You Need to Know About FODMAPs: The Acronym of Digestive Woes
If you’ve got an irritable digestive tract, FODMAPs are definitely something you want to avoid. Put simply, they’re the type of carbohydrate that can cause bloating and gas – or even worse symptoms. Let’s take a look. What Are FODMAPs? FODMAP is an acronym to spell out Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. The term…
This Overnight Breakfast Casserole Is a Low-Carb Dream
Upon my first bite of this layered breakfast casserole, I knew I had met my slow-cooker match. Paleo-friendly, free of grains, and low in carbs, a slice of this hearty breakfast will energize you with its high protein content and keep you full until lunchtime rolls around. Take 20 minutes for prep the night before,…
Take our Survey and Win New Kitchen Appliances!
Every year, your thoughtful, passionate feedback helps to shape Clean Eating. Help us give you more of what you want by voicing your valued opinion. As a thank-you, we’re giving away our favorite kitchen appliances of the moment, hand-picked just for you. The post Take our Survey and Win New Kitchen Appliances! appeared first on…
The Weird Way Lighting Affects Weight Loss
Lighting plays a key role in setting the atmosphere in a restaurant, but exactly how much does it correlate to how healthy we eat when dining out? A lot more than you think, according a survey published in the Journal of Marketing Research. Researchers assessed 160 customers at four chain restaurants and determined that patrons…
Healthy Taco Tuesday Inspiration From a Paleo Expert
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
New Study Reveals These 4 Healthy Habits Can Significantly Reduce Your Risk of Breast Cancer
The benefits of exercise surpass shedding pounds and chiseling your body. Maintaining a healthy and active lifestyle can also improve your general health and decrease your risk of multiple life-threatening diseases – including breast cancer. According to researchers in a recent study published by JAMA Oncology, women who carry genes linked to breast cancer can…
Are Almonds Healthier If You Soak Them?
People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield a softer consistency, or are there health benefits to soaking nuts? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, say that soaking almonds for 12 to…
How Claire Overcame Her Emotional Relationship With Food and Lost 40 Pounds
Claire always struggled with her weight growing up, but she wasn’t your typical unhealthy kid. In fact, she spent a lot time living a very active lifestyle. But for Claire, she started to realize that losing weight and transforming her life was going to require a different kind of work on her end. Claire Before…
Your New Recovery Drink: Iced Golden Milk
There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of golden milk. And it’s so easy to make! Watch this video to learn how to whip…