Every healthy-eating plan has to allow for a little splurging once in a while. Treating yourself can help satisfy cravings and also prevent you from feeling so deprived that you eat an entire bag of cookies. If chocolate’s what your taste buds crave, here are 12 decadent recipes that will satisfy any major sweet tooth.…
When it comes to breakfast, fast and healthy often don’t go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it’s usually unhealthier than if you made the same meal at home. If you’re looking for a quick and healthy breakfast, try this apple cinnamon…
There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren’t exactly the easiest ways to drop pounds. Of course you want a quick fix, but following these strategies can actually cause you to gain weight.
Source: Pop Sugar
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are created equal. Choose the wrong ones, and your healthy salad quickly turns into a calorie bomb. For those trying to slim down, add these to…
A new study suggests that whole-weekend binge eating may be just as bad for your gut microbiome as a regular diet of junk food.
The post Your Weekend Binge Might Be Hurting Your Health appeared first on Clean Eating.
Source: Clean Eating
Get ready to get your cardio on! This jumping workout is fast and furious and perfect for burning mega calories in a short amount of time. But don’t worry – we offer modifications for every move so anyone can join in the fun. The workout doesn’t require any equipment, either. So what are you waiting…
These decadent rose-colored gems may look like chocolate truffles but are protein balls in disguise. Soft, creamy, and chocolaty, they are also dusted with freeze-dried raspberries, giving them a gorgeous, bright look and a bold, fruity flavor that complements the chocolate perfectly. No baking, no weird ingredients, and they take just 15 minutes to prepare!…
