If you have some beach time scheduled soon, we’re stoked for you. And might we suggest that the sand offers more than opportunities to build castles? That soft, granular surface provides excellent resistance, so it’s not only an inexpensive way to keep up with your workouts, but walking or running on sand also burns about…
If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move – the kneeling roll-out with an exercise ball. It strengthens your core while toning your abs and glutes; you’ll feel it after only a few reps. Trust me. Related: Skip the Crunches and Try These…
If abs are made in the kitchen, this is the salad doing the work. Full of your favorite ingredients – quinoa, strawberries, avocado – this salad helps fight belly fat and bloating. Watch the video to learn how to make it.
Related: Join Our Flat-Belly Challenge For Daily Workouts and Recipes
Source: Pop Sugar
Craving ice cream but don’t want to undo all your hard work in the gym? You’ll love these adorable chocolate chip banana “nice” cream bites. All you need are two ingredients – bananas and chocolate chips. This recipe is so simple and great for those eliminating gluten or dairy from their diets. And it’s a…
Exercise is tough! And though we all know that, it can still be easy to jump into a new workout unprepared, without knowing the ropes. Proper form is absolutely essential to preventing injury in any sort of class, and if you’re not prepared, you’re putting yourself at risk to get hurt. The same goes for…
If the Color Run hasn’t already come to your city, it’s probably in the works. This popular 5K is sort of like a crayon box exploding: as participants make their way through the course, volunteers cover them in colored powder. As you can probably already tell, this is a fun run that welcomes all ages…
If you’re looking to up your blood circulation, improve your complexion, and give your body a little love after an intense workout session, infrared saunas are something you should seriously consider looking into. Infrared saunas emit sun-like rays to heat your body from the inside out, using the same tech found in neonatal units. And…
Look: we’re not suggesting you run to the drive-through right now. That’s not our intent with this. Now that that’s out of the way, let’s talk about a realistic situation. You’re on the go, out with friends, or traveling, and there’s nowhere to stop. You haven’t packed food, and you’re starving. You search for an…
Serena Williams was interviewed for the June cover of Glamour and, as predicted, she gave us even more reasons to adore her. The star, who was recently named the highest paid female athlete in the world, shared her thoughts on the wage gap, Drake, having children, and competing at 30. While the entire interview is…
Slathering on sunscreen before heading outside is one of the most effective ways to prevent skin cancer. But with so many brands and kinds of sunscreen, it’s hard to know which one is the best. The Environmental Working Group (EWG) has rated thousands of bottles with zero to two being considered great choices and seven…
