If you go to any activewear store, you’ll notice a lot of the same stuff – skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you’ve been working on! But the truth of the matter is, not everyone wants…
Despite causing us temporary pain on occasion, trainers push us because they know we can always be better. It’s not in a trainer’s job description to be kind and hold our hands; their job is to motivate us beyond what our minds can comprehend doing. Reebok has partnered with the fitness instructor finder app Handstand…
Looking to drop some pounds? These fitness and nutrition programs are focused on losing weight and toning up – created by women, for women. With different approaches to fitness and food, these programs are customizable to your needs. Pick a program based on your desired length, from three weeks to 12.
Source: Pop Sugar
No one wants to feel puffy and bloated, especially with the belly-baring fashions of Summer. Here are five foods to eat to battle the bloat. If you are what you eat, these foods will make you a flat belly.
Related: Bloated? These Foods May Be the Culprits
Source: Pop Sugar
At 15 I was diagnosed with endometriosis. One laparoscopy, many consultations and 8 years down the line, pain was back (more mild this time!) and my skin was THE WORST. I’ve tried everything: products, antibiotics, more products, more antibiotics) and all that did was left my body in a bit of a mess. Finally found…
Hearty grains, colorful nutritious vegetables, and topped with an egg sunny side up. This is a quick, easy and delicious meal to make anytime of the week.
The post Soba Noodle Salad with Julienned Vegetables & Fried Egg appeared first on Clean Eating.
Source: Clean Eating
Carrots get a burst of flavor in this curried salad that includes gluten-free sorghum as the staple grain. Raisins and light coconut milk add a touch of sweetness to this vegetarian dish.
The post Curry Carrot Salad with Sorghum appeared first on Clean Eating.
Source: Clean Eating
Going through a sexual dry spell? Our friends over at YourTango have a list of 10 things you should start expecting to happen to your body. It’s a sign you should GET SOME. There’s many reasons your sex life may have hit a brick wall. Maybe you’re going through a breakup. Perhaps you or your…
Rice and beans is a typical Mexican meal full of fiber and protein, but if you’re watching your carb intake, here’s a lighter version made with the oh-so magical white veggie – cauliflower! Using cauliflower instead of rice not only cuts on carbs and ups the vitamin A and C, it also increases the fiber…
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren’t dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn’t realize I was making three huge mistakes, but once I changed them, I could see the difference in how…
