Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself.…
Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! Sour cream: Replace sour cream with Greek yogurt, and most people won’t even be able to tell the…
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Source: Clean Eating
An excellent source of Vitamin B12, magnesium and potassium, scallops are beneficial for the cardiovascular system and rich in omega-3 fats.
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Source: Clean Eating
There really is no delicate way to put it: exercising on hot and humid 80-degree days pretty much sucks. Running, biking, hiking, and even walking all feel considerably harder in the heat, which is often amplified by the moisture in the air. Here are some tips to help you get through your sticky Summer workouts.…
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.
Source: Pop Sugar
Potent herbs: Fresh rosemary and thyme deliver more than delicate flavor to this dish – both herbs contain natural oils with anti-inflammatory, antibacterial and immune-boosting properties.
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Source: Clean Eating
