On Your Quest For Flat Abs, These Quotes Should Make You Laugh
If all that healthy eating and crunches aren’t bringing you flat, carved abs, maybe laughing at these Instagram quotes will.
Source: Pop Sugar
Your Clean-Eating Cheat Sheet For the Weekend
Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you’ll enter into Monday morning full of energy! Luckily, it doesn’t have to be a confusing or hard endeavor. Follow these rules: you’ll be good to go. Sip with a clean…
A Protein-Packed Breakfast to Grab on the Go
When you’re in a rush, those convenient breakfasts often found in the pastry display aren’t exactly the best place to look if you’re gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 150 calories and 12 grams of protein,…
Why Yes, You Can Do This Ab Workout in Your Hotel Room
If you’re traveling a lot this Summer and worried that your ab workouts will fall to the wayside as a result – don’t be! We’re bringing you not one but three different exercises to tone your abs right in your hotel room. The only equipment you need is a bed and a chair, so you…
The 300-Calorie-Burning Walking-Jogging Workout
If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you’re a beginner, but those expecting or getting over an injury –…
5 Tips to Help You Stay Fit While Recovering From an Injury
The following post was originally featured on Eat Drink and Be Skinny and written by a contributor to Teresa Howes, who is part of POPSUGAR Select Fitness. Allow me to introduce you to Emily Torres, a former state-ranked runner turned endurance athlete. She is also a sassy social media expert and the blogger behind the…
Healthy Homemade Bars Make a Perfect Post-Workout Snack on the Go
While we love our Clif and Nature Valley bars for on-the-go and post-workout snacking, it’s also so nice to make something yourself (and use whole, fresh ingredients). If you’re heading out to go backpacking, hiking, camping, or maybe just on a road trip, don’t just snack – snack smart! And make some of these before…
This Is What It Takes For a Woman to Qualify For the Olympics (Twice)
So, what does it actually take to qualify for the Olympics? US Olympic swimmer Cammile Adams is headed to the 2016 trials now and has a lot to say about the matter. From her perspective, it takes hours upon hours of well-planned training, a protein-heavy diet, tons of sleep, some country music, a lot of…
Golden Beet & Green Bean Salad
Fuel with fiber: Beets and green beans are nutritional superstars in this satisfying side, and both are high in fiber – 1 serving of this dish supplies you with 29% of your daily fiber requirement. Containing a mere 9 calories per ounce, green beans are also a good source of vitamins A and C, both…
Baby Spinach & Tomato Salad with Grilled Prawns
Experience the grilled smoky flavor of prawns on top a bed of light crunchy spinach and juicy cherry tomatoes on this light, delicious and satisfying salad.
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Source: Clean Eating