A well-spent weekend should (almost) always include a cocktail. But for those concerned with calories, a good happy hour doesn’t have to ruin your diet. Here are some of our favorite Summer cocktails, all of which clock in under 200 calories – and we’re not talking vodka sodas, either. These drinks celebrate seasonal fruits, tropical…
Keep your activewear rotation up-to-date with some fresh inspiration à la Instagram. These fitness fashionistas know how to style, in and out of the gym. Check out some of our favorite looks – and don’t blame us if this inspires a little online shopping. Related Stories: Beachy Hues and Ocean Blues: Vacation-Inspired Activewear Source: Pop…
Squeezing in a morning or lunchtime workout before heading into the office? Heck yeah, you are! But even if you’re fitting a quick workout into your schedule, a problem may still arise: you don’t have time to shower before your next meeting. And while a shower is always the preferable option when you’ve got the…
Activewear technology is a beautiful thing. Sweat-wicking fabrics keep us feeling fresher than ever, so we don’t have to sit in our own sweat; moisture is drawn out to the surface of the fabric, where it can evaporate, leaving us feeling cool and dry sometimes mere minutes after a sweaty hot yoga or cycling session.…
Whenever I finish a dance or yoga class, my friends begin talking about what they’re going to eat as soon as they leave the studio. For years, this was certainly part of my post-workout ritual, and I thought this was what was supposed to happen to help the body recover from the hard work it…
I was first exposed to meditation’s power when I was 21 years old. I showed up to an introductory workshop flustered from my NYC internship and furious that my online payment hadn’t been processed correctly – one hour later, I would feel like I had just returned from a two-week vacation. Once the class was…
Sweet summer corn and tomatoes are elevated with a fragrant tarragon dressing and flavor-packed halloumi cheese. The firm Mediterranean cheese holds up well to heat, making it ideal for grilling. Look for halloumi in the deli section of your supermarket – it’s often sold alongside feta and bocconcini. The post Charred Corn & Tomato Salad…
Jalapeños tend to grow like mad once they get going, so here’s an easy (and delicious!) way to use up 10 peppers at once. Grilling brings out corn’s inherent sweetness and gives the rich stuffing a smoky flavor you’ll love. Serve as a fun party appetizer, or as a side with grilled chicken or pork.…
If your Bolthouse Farms protein shake appears “lumpy” or smells strange, you’re not alone. The protein shake manufacturer posted to its Facebook that it is recalling a selection of drinks “due to possible spoilage.” The potentially spoiled beverages are: Protein Plus Chocolate, Vanilla Bean, Blended Coffee, Strawberry, Coconut, and Banana Honey Almond Butter with best-by…
If you’re one of those eat-peanut-butter-straight-out-of-the-jar people, get your spoon ready for this recipe. While peanut butter is quite possibly one of the most perfect foods, even die-hard fans can get a little bored of the same old spread. Surprise your whole wheat toast and apple slices by spreading this mixed nut butter over them…
