The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. It’s time to enjoy carrot cake for breakfast! Healthy baked real food carrot cake donuts made from plantains and tigernut flour topped with a coconut butter frosting. No sugar added! Super…
Gymnast Simone Biles wowed the crowd with her floor routine at the P&G Women’s Gymnastics Championships in St. Louis, MO, on Friday. A clip of Simone’s incredible routine quickly went viral on Facebook, adding to her long list of impressive performances. A few months ago, the 19-year-old athlete sat down with Ellen DeGeneres and opened…
They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you’re…
Heirloom tomatoes grow in a myriad of colors, with yellow being milder and red more acidic. For the prettiest presentation, choose a combination of colors. Finish this dish with a sprinkling of whichever leafy herbs you happen to have in your garden. We suggest oregano, marjoram and basil. The post Heirloom Tomato & Herb Galette…
If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing. If it feels shallow or strained, try taking a deep breath – no, a really deep breath. When discussing deep breathing, we’re referring to breathing from your diaphragm (the large muscle right below your lungs). When…
We’ve spiked these beef burgers with grated beet and carrot to add a hint of sweetness and a healthy dose of fiber. Any whole-grain bun or lettuce wrap works well with this burger – then add your favorite toppings such as tomatoes, onion and lettuce. The post Beet & Beef Burgers with Tomato Relish appeared…
