During a time when we all desperately need to accept one another, there are smaller occurrences that remind us that shaming doesn’t stop at sexual orientation, religion, or gender. And often, attacking someone’s body image can cut deeper and more personally. One woman from Texas named Brynne Huffman took to Facebook to urge women to…
From the Olympics to the Fourth of July, all the way through Labor Day, the Summer is ripe with opportunity to show your love for the good ole US of A. Run free in star-spangled tanks or lift weights while chanting “U-S-A!” in sparkling red or navy tights – the choice is yours, because freedom.…
I can’t function before my first cup of coffee. I’ve been sipping the dark stuff every day since I was 15 years old and picked up a more serious habit during my college years. While I’ve backed off those twice-a-day doppios (I know, I can’t believe it either), I still enjoy a cup of strong…
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible – sort of sweet with a hint of tangy…
Whether you’re trying to lose a few this Summer or you just don’t want to gain, these are four must-follow tips to keep in mind. Breathe, Sweat, Repeat You breathe every single day, you need air to live – think of moving your body as just as essential. The best thing you can do this…
While sipping on a fruit smoothie is better than biting into a shiny, glazed doughnut any day, if you’re watching your sugar intake, an all-fruit smoothie might not be your first choice. Try these low-sugar smoothie recipes, all containing under 20 grams of sugar. Related Stories: Dietitians Say This Is How Much Fruit Should Be…
We learned to do a thing Learning to master a handstand is tough alone, but trying out the inversion on someone’s hands requires some advanced skill. One fit couple documented their many failed attempts over a course of months along with a clip of them finally nailing it. From the pool to gym, they practiced…
This easy take on the classic French vegetable stew is one of our favorite ways to enjoy a bundle of freshly picked veggies at once. A simple herb sauce is a perfect finishing touch – bonus points if the basil comes from your garden, too! The post Grilled Ratatouille with Fresh Basil Sauce appeared first…
Looking for tasty new ways to put your cucumber crop to good use? Add them to burgers! Here, we’ve mixed small, sweet Persian cucumbers into healthy salmon patties to make them extra juicy. Serve with tomato slices on a large, sturdy lettuce leaf, such as Boston lettuce or radicchio, or on a whole-grain bun The…
