Anna Kaiser recently unveiled her third New York City studio, and I was lucky enough to take a class led by the celebrity trainer herself. For those unfamiliar with AKT InMotion, the boutique fitness studio started out as a single dance studio and has since expanded to offer a wide variety of classes that are…
Working in an office all day can be painfully exhausting, and sometimes three cups of coffee just does. Not. Cut. It. There’s nothing worse than a midmorning or midafternoon slump, and a few hours can feel as grueling as bumper-to-bumper traffic. Lucky for you, there’s a way out! After working in an office for many…
Looking for the perfect pumped-up, girl-powered jams to get you through a workout? Get excited, because we’ve put together over two hours of hits, from Destiny’s Child and Spice Girls to Rihanna and Selena Gomez. If you’re into upbeat pop music and thrive off of songs like “Roar” by Katy Perry, then this is going…
Grab your short shorts, your Daisy Dukes, your hot pants – whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five…
Sometimes life calls for the occasion and truly deserves to be celebrated! This drink is perfect to sip on a hot day and entirely fruit-sweetened! Highly recommended to use good quality tequila and fresh-squeezed juices. Cheers!
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Source: Clean Eating
In college, I met one of my best friends, Olivia. We bonded over our weird sense of humor, affinity for doughnuts and desserts of all kinds, Harry Potter, and a slew of other commonalities. Beyond that, we just “got” each other, and there was an instant trust, appreciation, and love from day one. Postgraduation, after…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. We’re big-time TJ’s fans. Like, big time big time. And, with our Trader Joe’s super-fan status, we like to consider ourselves a bit of an expert on what to buy there. But, if there’s…
Exercising outside in the Summer is a much-needed break from the usual treadmill or elliptical routine. But it’s exhausting, resulting in a whole lot of sweat and even more sun exposure. When it comes to working out in the great outdoors – or spending any time outside, for that matter – sunscreen is vital. It…
I recently visited Los Angeles for the Kayla Itsines Sweat Tour – but made sure to pack my schedule with some other fun workouts in the LA area, too. Related Stories: Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With First on my list was a Megaformer class at The Studio (MDR) near Venice…
If you’ve come anywhere near Pinterest, Instagram, or the internet in general, you know that meal prep is a new way of life, adopted by ultraresponsible A-types around the world. Related Stories: 15 Easy Breakfast Prep Ideas to Help Set Up Your Entire Week;A Little Advance Planning Equals an Always-Healthy Meal But look, now there…
