Not only are these yogurt parfait popsicles good for you, but they’ll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you’ll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you’re ready to go. Full of protein-packed Greek yogurt and…
Kimberly Weglin is making our hearts race as we watch her dominate incredible stunts in the air. Watch her incredible journey, from slacklining to highlining.
Source: Pop Sugar
I had to lose weight three times in my life. First, in my 20s when I gained 40 pounds during college, secondly, after my first pregnancy where I gained 45+ pounds, and thirdly, after my second pregnancy where I gained 50+ pounds. All three times it sucked. There is nothing fun about having to lose…
It’s not called a workout for nothing! That sh*t is hard! And these Instagram pics prove it.
Source: Pop Sugar
I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated toward their energy and wanted to know more about their journey. When Whitnee…
Eat less, lose weight. Sounds simple enough, but it’s so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks.
Source: Pop Sugar
Reaching for your water bottle after a workout is an absolute must, but it’s also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, and cramps, as well as muscles that feel like lead. Heading into your workout well hydrated can make you feel stronger and…
Michael Phelps made US men’s swimming history with his latest win on June 29 at the US Olympic Team Swimming Trials. He qualified for the Olympics for the fifth time with his victory in the 200-meter butterfly – the same race that first qualified him at 15 years old and made him the youngest male…
The post A Paleo-Friendly Fourth! appeared first on Clean Eating.
Source: Clean Eating
You know you are in a career rut when you’re looking forward to the weekend as soon as Monday begins. If that sounds familiar, spend this Summer pursuing your passions and trying new things. Whether you’re on break from college, taking a long vacation, or just using the slower months to enjoy more time for…
