Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 recipes combine zoodles with other…
These delicious and superhealthy tacos – a double dose of protein thanks to fish and Greek yogurt, plus fiber, vitamins, minerals, and healthy fats via mango and avocado – are an easy fix for a quick dinner disguised as a fun meal out, and hit the spot after a tough workout or just a long…
Pulses may be your friend when it comes to hunger control.
The post The Benefit of Pulses appeared first on Clean Eating.
Source: Clean Eating
Swimsuit season always brings body image to the front of the brain – for good or for bad. Read on for one woman’s experience with double-standards and acceptance, from our friends at YourTango. Yet a thinner woman is just “bragging” by wearing a similar outfit? One of the most common things I’ve noticed when reading…
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
When it comes to healthy homemade frozen desserts, two-ingredient vegan chocolate ice cream is only the beginning. From ice cream to popsicles to 30-calorie froyo cupcakes (yes, it’s true), there are so many ways to give in to your sweet tooth without regretting it later. Plus, as the weather gets warmer, what’s better than sinking…
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast…
