This Army Vet's Paralympic Dream Will Have You Cheering For Her All the Way to Rio
After Army vet Melissa Stockwell recovered from losing her leg in Iraq, she turned her sights to a new challenge: the Rio Games.
Source: Pop Sugar
Here's How to Meal Prep Without Getting Bored by Day 2
I recently decided to take charge of my life, my food, and my bank account. After taking a peek at my finances and realizing that $9 a day on avocado toast isn’t a sustainable way of life, I knew there was only one thing to do: meal prep. Related Stories: A Little Advance Planning Equals…
For Better Sleep, Do These Things 20 Minutes Before Bed
We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you…
Proof You May Have Gotten the Healthy Memo All Wrong
With so many people sharing health and fitness advice, it can’t all be right! Here’s some advice you probably should never follow.
Source: Pop Sugar
Clean Eating Podcast: How to Prep Meals for the Week
Learn how to prep a full week of meals in just a few hours from CE recipe developer Amy Symington.
The post Clean Eating Podcast: How to Prep Meals for the Week appeared first on Clean Eating.
Source: Clean Eating
Pin Away: 60 Healthy Recipes With Fresh Summer Fruit
Yet another reason we’re obsessed with Summer: the seemingly endless bounty of fresh produce. What’s ripe in the warm months? Berries and cherries, stone fruit galore, lemons and limes, figs, melons, mangoes, and more! Dig into these fresh, healthy recipes for breakfast, lunch, dinner, desserts, and snacks. Related Stories: 22 Produce-Packed Summer Salads That Help…
If You Lift Weights, This Yoga Sequence Is a Must
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Source:…
Steak & Plum Noodle Salad with Ginger Peanut Dressing
Fresh plum might seem like an unusual addition to an Asian-inspired noodle salad, but it’s a fresher alternative to the classic plum sauce commonly found in stir-fries and noodle bowls. Don’t worry if some of the peas fall out of the pods as you slice them – just toss them into the salad, too. The…
Ancient Grain & Kale Salad with Heirloom Tomato Dressing
Millet has a mild, corn-like flavor and fluffy texture that’s perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can’t find it, just double the quinoa. Tuscan kale is much more tender and sweet than common curly kale, which makes it a great candidate for…
How I Stopped Obsessing About Being Skinny
I’ve always been passionate about being active, but I’d be lying if I told you that passion wasn’t once attached to the passion to be skinny. Skinny is a word I cringe at now, but for most of my life, skinny was everything. Related Stories: 25 No-Equipment Moves That Transform Your Body Part familial and…