The following post was originally featured on Fit, Strong, and Sexy and written by Amanda Russell, who is part of POPSUGAR Select Fitness. Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you…
It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to…
Let CE’s nutrition mogul Jonny Bowden answer all your health and food questions with proven science, cold hard facts and a good dash of reason.
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Source: Clean Eating
This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period. Spinach is the star in this creamy smoothie, and for good reason – with just one 16-ounce serving, you’ll be getting your entire…
Losing weight – and keeping it off – is a slow, steady, and difficult journey, and no one knows that more than the women who’ve been there before. Like Taryn Haley, who decided in 2012 to start working out and eating right. By late 2013, she was down to half her previous size. Inspired? We…
Kayla Itsines is a fitness goddess – she’s transformed women’s bodies and lives, and has a quick, intense workout program totally dialed. Millions of women the world over are looking at her for how to exercise, and what to eat . . . so naturally, when we spoke with her on set for ClassFitsugar in…
