I had always thought about doing a half, but honestly, running for over two hours straight didn’t sound appealing whatsoever. That was until a dear friend came to me in desperation after her partner for a two-person marathon relay got injured and couldn’t run. My immediate reaction when she asked me to fill in was,…
Losing weight is a long process that requires dedication and a lot of motivation, so breaking up big goals (like losing 50 pounds) into manageable ones (like losing a pound a week) is important. But celebrity trainer and Simple Skincare spokesperson Kacy Duke (who’s also a cofounder of Equinox gyms) reminds us to aim high…
High in fiber, vitamin C, and vitamin A, this raw, rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aids in healthy digestion. All these veggies are in season throughout…
Are you as excited as we are to start our 21-Day Flat-Belly Challenge? Then it’s time to prep for a few healthy recipes that’ll keep you on the right track this week. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you…
20 years ago, 5’2″ dynamo Dominique Dawes became the first black gymnast to compete for individual gold at the Olympic Games.
Source: Pop Sugar
Let’s tone up those glutes! LA’s popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all…
If you love Ben & Jerry’s Cherry Garcia Ice Cream but don’t love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile. This homemade ice cream is chock-full of cherry and chocolate goodness but without saturated fat and cholesterol. Made with just four ingredients – fresh cherries,…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
Source: Pop Sugar
