6 of Gabby Douglas's Most Superhuman Gymnastics Moves
They don’t call her “the Flying Squirrel” for nothing!
Source: Pop Sugar
What I Realized When I Curbed My Carb Intake
As a fitness editor, I get asked an exorbitant amount of health questions every week. The one that pops up more than any other is not surprising: what do you do when you want to lose weight? And when I respond with my honest answer, everyone’s response is equally unsurprising. Related Stories: Eat Like a…
The 6 Things You Should Always Avoid Before Bedtime
Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you’re constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.
Source: Pop Sugar
Satisfy Your Salty-Sweet Cravings With These Paleo Salted Caramel Chocolate Candy Bars
The following post was originally featured on Colorful Eats and written by Caroline Potter, who is part of POPSUGAR Select Fitness. Life’s better drizzled in chocolate right?! I totally had a splatter painting party making these – chocolate, toasted coconut and sea salt everywhere . . . oh my! Kitchen messes are so fun to…
In Today's Jaw-Dropping News, This 64-Year-Old Can Lift Over 400 Pounds
Personal trainer and founder of Own Your Age Fitness, Lorraine Gantt, lives her life by the idea that “age is just a number.” When going through a stressful divorce, Lorraine’s son brought her to the gym with him – her first time working out! – and she turned to fitness as a means of coping.…