A Pilates class has a powerful ability to transform the body, lean out muscles, and amass a totally-devoted following of die-hard studio addicts. It’s Kate Hudson’s favorite workout and beloved by fitness enthusiasts the world over. And why? Because it works! But here’s the thing: Pilates is not cheap. With group classes ranging from $30…
Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona’s Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio,…
We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need…
