Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Yogi goddess Kathryn Budig has been influenced by so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia – and can be used as an appetizer or part of a family-style meal. “These little pockets of joy are traditional snack…

Ready to Reshape Your Body? Try These 6 Celebrity Trainer Tips

Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets – it can all seem so complicated and, at times, overwhelming. Related Stories: He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours;3 Essential Weight Loss Tips…

For a Quick Weeknight Dinner, Whip Up Our Soba Noodles With Peanut Sauce

Wondering how to shake up the dinner routine without spending your evening tethered to the stove? Enter this quick and nutritious dinner with soba noodles; bright, fresh flavors; plenty of protein; and even some yummy peanut butter. It also comes together in less than 30 minutes. This dish has easy-to-find ingredients and makes enough for…

Brittany Dawn Lost 50 Pounds, Became a Trainer, and Still Eats Oreos

We first came across Brittany Dawn on Instagram with the knee-jerk, dropped-jaw reaction of “WHOA, look at those killer legs!” Needless to say, we were captivated and wanted to learn more about this young woman’s journey. Brittany told POPSUGAR that she broke into the fitness world at the age of 21 after feeling frustrated with…