Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout. Related Stories: This Angry Playlist Is Perfect For a Pissed-Off Workout This electric, empowering…
Geneva Alexander started with one goal: lose 50 pounds in time for her best friend’s wedding. A year and a half later, the 27-year-old night-shift nurse has lost over double her original goal. Read on to find out how Geneva accomplished this impressive goal. Geneva: Before POPSUGAR Fitness: What made you decide to start? Geneva:…
If you want to lose weight, taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the stage to fuel you through a healthy day, so neglecting it or reaching for sugary, high-carb options is a mistake you shouldn’t be willing to make.…
If you’ve been writing off supermarket staples with labels like “organic,” “pasture-raised,” “grass-fed,” etc. – you’re not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what’s good for you and what’s just a good ol’ marketing ploy for a lot of extra dollars. And…
If you’ve had BluePrint Juice‘s refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! BluePrint’s P.A.M. has everything you want in a great Summer cocktail – a balanced flavor profile of sweet and…
When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone off keep the gym community happy.
Source: Pop Sugar
Fish’D by EDO’s delicious salmon poke bowl is a foodie favorite at the Front Street Foods summer pop-up in Toronto’s financial district. The annual culinary market features foods from over 20 local food vendors as well as craft beers and specialty drinks to eat, drink and savor. Recreate this bowl at home and serve over…
We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb’s fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, “Trumpets” by Sak Noel, Salvi, and Sean Paul, with some “sexy swimming,” “bubbling,” and Caleb’s hilarious coaching. You might…
Asparagus is a rich source of the B-vitamin folate (also known as vitamin B9), a water-soluble vitamin that is key for red blood cell formation and the prevention of anemia. Folate also supports DNA synthesis and repair as well as nerve function. The post Shrimp & Asparagus Stir-Fry with Citrus & Black Rice appeared first…
