No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare. Single-Leg Forward Reach Stand with all your weight on your left foot, abs engaged and chest lifted. Reach your torso…
If you hate running, but you do it anyway, you’ll totally relate to this.
Source: Pop Sugar
Tosca Reno is taking us back to our ancestral ways and is talking greens and the importance of incorporating them in the diet.
The post Clean Eating is Green Eating appeared first on Clean Eating.
Source: Clean Eating
Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn’t enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you’re getting your fill of fiber for the day. 1 large apple (with skin): 120 calories, 5.5…
I live on the northern East Coast, where frigidly cold weather (we’re talking in the teens if we’re lucky) dominates more than six months of the calendar year, so when warmer temps blow in – anything above 40 degrees – I slip on my shorts and head outside for a run. Once a week, I’m…
