Packed With Protein and Metabolism-Boosting Heat, Find Out If Spicy Yogurts Are Worth Trying

We’re pretty big yogurt fans here at the POPSUGAR office, and Noosa is definitely one of the favorite brands across the board. When the new “sweet heat” collection showed up at our office, we couldn’t wait to dig in – what would the fruity, spicy pairings taste like? Would these be our new refrigerator mainstays?…

Breakfast of Champions: Fuel up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term “breakfast of champions.” Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the real breakfast of champions? What do marathon runners, competitive swimmers, cyclists, and other professional…