Listening to Simone Biles talk about her love of shopping or her favorite lip gloss, she sounds like any other American teenager. But looking at the 19-year-old gymnast tells another story. She may be small, but she’s built like a superhero. Her 4′ 8″ frame is packed with muscle. With this compact strength, Simone is…
Mint has many health benefits, including promoting digestion and soothing stomach aches and it adds a refreshing touch to this protein-packed smoothie that will leave you feeling clean and energized.
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Source: Clean Eating
First generation farmer Mary Brower is helping listeners understand the importance of local farming and community supported agriculture.
The post Clean Eating Podcast: Local Farms & CSA Programs appeared first on Clean Eating.
Source: Clean Eating
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
