We’re totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let’s take a step back and look at the program that made Kayla such a star and her clients so obsessed. Related Stories: 15 Incredible Workout Ideas From Trainer Kayla Itsines What Is It? BBG…
At 41 years old, Oksana Chusovitina is the oldest female gymnast in Rio – and she’s teaching athletes less than half her age a thing or two.
Source: Pop Sugar
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Related Stories: Make This Exact Smoothie If You Want to Lose Weight Liquid meals can feel less filling than you…
Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple – yet challenging – pose not burn your thighs so much. Square Your Hips Proper…
Let’s get down to business to defeat the Huns the buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of tracks, spanning early classic movies and covers by Disney…
Some of our favorite comedians are women who are upfront about their bodies: what they look like, how they exercise, what they eat. They’re models of balance and being OK with who you are – and it’s freakin’ hilarious. Related Stories: These Instagrams Prove That Losing Weight Is Both Hard and Hilarious Chelsea Handler isn’t…
You might not be visiting a Disney park anytime soon, but that doesn’t mean you have to miss out on the Dole Whip. This creamy and smooth tropical frozen treat can be enjoyed at home with this easy DIY version. Watch this video, then whip up a batch in minutes with your food processor. Get…
Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles…
Push-ups are one of the most simple, effective, and challenging exercises you can do. When done properly, they work your core, arm, and back muscles in a way that many other moves just don’t. And let’s be real, yeah, they’re tough, but you can totally do a push-up. It’s not like we’re learning new dance…
Got some overripe bananas in your kitchen? They asked me to plead for their lives, not to be thrown away, and to be reincarnated as these amazing double chocolate protein muffins. So lusciously sweet with a soft, melt-in-your mouth texture, this recipe is every ripe banana’s dream. What makes them so healthy is that they’re…
