A photo posted by Melissa Arnot (@melissaarnot) on Jul 31, 2016 at 12:38pm PDT Melissa Arnot‘s body needs a lot of fuel. The professional climber and Eddie Bauer guide made history earlier this year as the first woman to summit Everest without using supplemental oxygen. The 32-year-old’s latest feat? The 50 Peaks Challenge. She and…
Here’s a quick fix to hiding your muffin top and finding confidence, from our friends at YourTango. Muffin top getting you down? Here’s how to zap It in 5 Minutes! Having a muffin top doesn’t help you feel great about yourself, does it? So let’s take a look at how to ZAP that muffin top…
A view of the Olympic rings at the beach volleyball stadium on the famous Copacabana Beach. When I got word that I’d be heading to Rio for the Olympics, I had a total “pinch me” moment. Here I was, going to a country that I’d never visited to see an event that had long been…
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Olympic athletes maintain a rigorous training schedule in order to perform their best. But it’s not just the hours…
If you’re coming to the end of your rope with hot-weather workouts and sweat, then let’s pause for a moment to think about how awesomely refreshing Fall is going to be for us – and it’s right around the corner. With cooler weather on the way and easy-breezy outdoor runs and workouts to be experienced,…
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Source: Clean Eating
Jonny Bowden, PhD, CNS (aka The Nutrition Myth Buster™) debunks the myth of excluding grains in diets to show how including whole grains has great benefits.
The post Why are Whole Grains Compatible with Clean Eating? appeared first on Clean Eating.
Source: Clean Eating
Try substituting your favorite mayo-laden egg or tuna salad with this truly unique Chickpea Salad, a mouthwatering, protein- and fiber-rich substitute that is not only creamy and delicious but also easy to prepare. It holds up in the fridge throughout the week for quick and easy sandwiches and wraps or snacks with your favorite cracker.…
If the key to being an Olympic gold medal swimmer like Michael Phelps or Simone Manuel is to just swing your arms, squeeze your pecs, kick out your legs before falling diving in, this guy is ready to bring home a medal at the next Summer Olympics. Related Stories: Stay Cool and Get 6-Pack Abs…
Image Source: Getty / Adam Pretty On Aug. 11, Simone Manuel made history as the first black woman to win an Olympic gold medal in the individual swimming category. The 20-year-old Houston native tied for first place with Canadian swimmer Penny Oleksiak in the 100-meter freestyle competition. Image Source: Getty / Clive Rose In an…
