While it’s almost a guarantee that you’ll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by toning the arms and core. Quarter Dog Begin on your hands and knees. Your…
While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories). Consuming more…
Carbs don’t always have to be the villain – in fact, a diet high in whole grains could extend your life span, according to researchers at the Harvard TH Chan School of Public Health.
The post Add Years to Your Life with Whole Grains appeared first on Clean Eating.
Source: Clean Eating
Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…
You may have started your day off right, but a lot can happen in eight hours. Get back on track tonight with these 20 ways to have the healthiest night ever. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our…
Simone Manuel made history in Rio by becoming the first African-American female swimmer to win an individual Olympic gold medal. Watch on to learn more about her record-breaking race!
Source: Pop Sugar
