We love our gyms and our ClassPass memberships, but let’s be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do? Related Stories: Why You Should Balance Your Home Workouts With Group Fitness Here’s the thing: working out doesn’t have to be…
Fu Yuanhui is a swimmer from Hangzhou, China who previously competed in the 2012 Olympics in London, and is currently representing her nation in this year’s games. She also happens to have her period. This didn’t seem too remarkable when Yuanhui recently acknowledged it in an interview, however, the internet has since come together to…
“I love hair, I love makeup, I love fashion, and I love throwing the shot put.” – #TeamUSA gold medalist Michelle Carter
Source: Pop Sugar
Two competitors who never once spoke a word before this race, shared a touching moment that beautifully illustrates what the Olympic spirit is all about. During the 5000-meter heat on Tuesday morning, US runner Abbey D’Agostino was running in a pack with four and a half laps left to go. She stumbled and accidentally clipped…
During Monday night’s 400-meter race, Shaunae Miller of the Bahamas beat the United States’ Allyson Felix in a controversial move that has since sparked a debate online. As the two track and field competitors approached the finish line, Miller dove across the finish, essentially falling down and yet managed to actually win! She ended up…
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
Source: Pop Sugar
An unexpected combination of sweet potato, almond butter and mango yields delicious results our team lapped up. To speed up the process, you can prep a couple of batches at a time and keep them in the freezer – simply add all ingredients to a zip-top freezer bag except the juice, water and vanilla. When…
Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of walking (major ow). If you don’t have a reflexology spa nearby, or maybe don’t have time to make it to the…
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Source: Clean Eating
With a cervical cancer diagnosis at age 55, working out during daily chemotherapy treatments, reaching her fitness goal of a 39.3-mile Avon Walk (one and a half marathons!), and losing 150 pounds, Luz Gonzalez attributes her cancer to helping her get her life on track. “Cancer helped me get healthy.” Luz, above, at her heaviest…
