A Bar Method Instructor Explains Why Your Thighs Can't Stop Shaking in Class

Anyone who has ever taken a barre class knows that one of the defining characteristics of the exercise is muscle shaking, particularly in the legs. Whether you’re shaking or your neighbor is shaking, you’ll undoubtedly notice that borderline-violent trembling that happens in the thighs and calves. So what gives? What’s going on down there? Related…

19 Halloween Costumes That Your Black Yoga Pants Are Perfect For

You know an investment piece when you see one, and for you, that piece is a trusty pair of black yoga pants. Or two. Or seven. Related Stories:13 Last-Minute Costume Ideas Using Your Workout Clothes But did you know your staple pair of stretchy, all-black, make-your-butt-look-fabulous pair of pants can be repurposed in several different…

You Can't Not Make Memes Out of This Usain Bolt and Andre De Grasse Moment

When you’re an insanely, superhumanly talented athlete like Usain Bolt, a 200-meter Olympic qualifying race is like a casual jaunt at the track. Share a laugh with friends, maybe break a world record . . . it’s all just a bit of fun. Related Stories:Usain Bolt Wins 100-Meter Sprint, Simultaneously Wins the Internet Sharing said…