Where my little ladies at? As a 5’2″ fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don’t need to be cuffed four or five times or a long-sleeved active tee…
Fruit-based smoothies are nearly always my go-to, and with the changing seasons this sweet and savory version is a satisfying option. The peanut butter and chia seeds are super satiating, packing protein and omega-3s, not to mention deliciousness. Adding a little maple syrup is a great balance to the savory peanut butter, plus feels just…
We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…
Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form. Related Stories:These 7 Breakfasts Are Perfectly Proportioned For Weight Loss Once you get the hang of it, your macro counting will make…
Dietitian Julie Upton, MS, RD, of Appetite For Health, sheds light on the nutrient that nine out of 10 women don’t get enough of: choline. You’ve probably never heard of choline before, but this little-known nutrient is as important as calcium, vitamin C, and other vitamins and minerals. In fact, some 94 percent of women…
If witnessing Oprah Winfrey dominate television for decades has taught me anything, it’s that she’s not one to do something halfheartedly. When the mogul decided to commit herself to Weight Watchers in 2015, not only did she become a member, but she bought 10 percent of the company for $43.2 million. Now, she’s promoting the…
Eating more fiber can boost your chances of living to a ripe old age disease-free.
The post Why Eating Fiber is Your Ticket to Good Health appeared first on Clean Eating.
Source: Clean Eating
Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…
Flank steak is a relatively inexpensive lean cut that boasts a fantastic beefy flavor. It can be tougher than other steaks, which is why we pound it out thin before stuffing with the savory mushroom filling.
The post Mushroom-Stuffed Flank Steak with Balsamic Green Beans appeared first on Clean Eating.
Source: Clean Eating
Whether you’re ready or not, pumpkin spice season is upon us. And if you’re a pumpkin fan but also livin’ that healthy lifestyle, fear not: there’s tons of stuff for you, too. Related Stories:37 Pumpkin Recipes You’ll Want to Pin Like Crazy It’s true, though – pumpkin spice flavors aren’t just for Oreos and sugary…
