While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you’re done with your practice. Related Stories:Ultra-High-Waist Pants…
Find out how trials and tribulations brought one woman to fall in love with her body, from our friends at YourTango. I’m not gonna be my own enemy anymore. Last July I was ghosted by my boyfriend of six months. This July, stepping on a scale for the first time since my heart was broken,…
The whole world is losing their mind over Teyana Taylor’s body. The 25-year-old musician-slash-model had her first child with NBA star Iman Shumpert mere months ago and clearly had zero trouble getting back into her usual fitness routine – and it’s not the gym, according to her Instagram caption. What does Teyana do for that…
Of the all the condiments that health-conscious clean eaters want to avoid, Thousand Island dressing just might top the list. It contains generous amounts of salt and sugar, not to mention that another popular ingredient, sweet pickle relish, is generally soaked in high-fructose corn syrup. That’s the bad news. The good news is that you…
Collagen supplements will help you have healthy skin and joints even into old age.
The post Do Collagen Supplements Work? appeared first on Clean Eating.
Source: Clean Eating
Let’s talk about lower belly fat. It’s OK. Really. Let it out. While it is impossible to spot-reduce a certain area of the body, adding muscle and exercising can be very effective in reducing overall body fat – especially in the lower belly. The more muscle you have, the more calories you will burn naturally,…
Ready for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes, CSCS, created this intermediate-to-advanced interval workout, allowing you to take your body to new heights in a totally feasible way (read: frequent walking breaks). You can do it! Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers “This 30-minute treadmill workout will…
Imagine doing Dancer pose without feeling unstable. It’s possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you challenge your balance without falling and will also work to tighten your core. What a way to end the Summer! Source:…
