Weeknight Meals for a Steal!
The post Weeknight Meals for a Steal! appeared first on Clean Eating.
Source: Clean Eating
3-Move Cardio Circuit For a Killer Core
Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast workout that you can do whenever and wherever since it requires no equipment. Watch and learn, then do the circuit as many…
Warning: Your Almond, Soy, or Coconut Milk PSL Isn't Actually Dairy-Free
I had a horrifying realization last week: there’s a sneaky dairy ingredient in one of my favorite coffees. After my doctor told me to try two weeks without dairy in my diet, I said, “no sweat!” and moseyed on over to Starbucks to get what I thought was a dairy-free pumpkin spice latte. After all,…
10 Things to Tell Yourself When You Don't Want to Work Out
You’ve come up with a million and one excuses not to work out, but there’s a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get your sweat on. “I always feel better…
Look For These 46 Ways Added Sugar Can Appear on Your Food Label
Sugar is added to so many processed foods – even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels. Get more information about a healthy diet and…
Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating
If you’re looking to take the next step in your weight-loss journey but you’re not yet seeing progress, there may be a blockage that traditional medicine and weight-loss approaches can’t help. Have you considered the ancient Chinese practice of acupuncture? According to Dr. Magnolia Ng of Advance Health SF (and many others!), this life-changing treatment…
Not Your Typical Before-and-After Story, but You'll Totally Adore Her Honesty
When most people share before-and-after photos from their weight-loss journey, you’d expect an image on the right to be smaller and fitter. Which is why when Mum on the Run posted these on her Facebook page, she received some surprised reactions. But her intent was to share a deeper story, one we as women can…
How 1 Woman's Photo of Her Thighs Started a Social Media Movement
I took this on the first day of #ThighsForJeaux pic.twitter.com/A28fkINZo1 – thigh ambassador✨ (@Mijeaux) January 8, 2016 When 21-year-old South African Mixo Jeaux shared a mirror picture of herself on Twitter on Jan. 7, she probably didn’t know it would start a body-positive movement that would sweep the social media platform – but it did.…
French Grand Slam
If you’re a French toast lover, this is the sandwich for you. Sweet and velvety maple cream cheese spread, poached egg and crisp turkey bacon are sandwiched between 2 slices of savory French toast. This is the ultimate meal for any time of day. The post French Grand Slam appeared first on Clean Eating. Source:…
How to Pack High-Protein Mason Jar Salads For the Week
Colorful chopped veggies and beans (kidney, garbanzo, and black!) steal the show in this mason jar salad, making for a high-fiber, high-protein, filling lunch. It’s perfect if you’re trying to lose weight but are also cutting back on meat and dairy. Related Stories:40 Minutes of Prep + 5 Mason Jars = the Best Weight-Loss Lunch…