Who needs to work out FOR Halloween when you can work out ON Halloween? If you’re ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy of inspiration. Related Stories:19 Halloween Costumes That Your Black Yoga Pants Are Perfect For The ’80s workout…
Rejoice, healthy-coffee-lovers: Stevia is now available at Starbucks. The brand announced that the chain’s condiment bars nationwide will now offer a “fifth option in green, called Whole Earth Sweetener Company’s Nature Sweet packets.” Get ready to sprinkle some healthy sweetness into your latte! Related Stories:10 of the Healthiest Foods You Can Order at Starbucks We…
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a senior citizen or a Michael…
While the terms “TIU” and “accountability partner” might not be a part of your vocabulary just yet, they were some of Kara Hamill‘s crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she’s feeling healthier than ever. Kara: Before Related Stories:From a Size 22 to a Size…
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…
After scoring a whopping three medals – one gold, two silver – in the recent Summer Olympics in Rio de Janeiro, Aly Raisman confirmed she would be returning to compete in the 2020 Olympics in Tokyo. The decorated gymnast is currently 22 years old and will be 26 when the next Olympic Games come around.…
Ariana Grande performed “Side to Side” at the VMAs on a stationary bike, and we took that as an indicator that this would be the fitness jam of the year. The Fitness Marshall also took note with this dance, and we’re obsessed. It’s fast-paced, it’s fun, and it will get your heart rate up in…
Jessica Alba is like the popular girl in school . . . only way nicer. The 35-year-old actress has become a sort of lifestyle guru in recent years largely due to the success of The Honest Company, her billion-dollar company that offers natural and organic household, baby, and, now, beauty products. Just a year after…
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No microwave? No problem. No matter what your goals are, these no-heat lunches will help keep your weight managed and your weight loss on track as you head into the cooler months and holiday season. Whether it’s low-calorie or balanced with just the right set of macros for weight loss, these tasty midday meals will…
