Eat Pumpkin Pie For Breakfast With This Dairy-Free Smoothie!
Skip your usual PSL fix for a fiber-filled pumpkin smoothie! With no added sugar or weird chemicals, you’ll love this coffee alternative.
Source: Pop Sugar
Catch Some Air: Jump Squats Will Lift Your Butt
Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional – one that you’re definitely going to feel in your quads. Learn how to do them below! Stand with your feet shoulder-width apart.…
Bake a Batch of Tasty Goodness: Ginger Molasses Cookies With Quinoa Flour
Quinoa may be most known for its poppy texture in lunch and dinner recipes, but you can also reap the high fiber and protein benefits by unexpectedly adding it to dessert recipes. Easily ground into a flour using a food processor, dry quinoa adds a wonderful nutty flavor. Warm, spicy, slightly crunchy on the outside…
Meet the 16-Year-Old Boxer Fighting For Her Right to Wear a Hijab in the Ring
“I’ve just been training every day, working very hard,” Amaiya told POPSUGAR. “So that when I can fight, I’m ready.”
Source: Pop Sugar
Here's How to Order a Healthier Dinner at Olive Garden (Sorry in Advance For Nixing the Breadsticks)
Planning to eat out at a restaurant can be tough when you’re trying to eat clean. Sometimes it’s nice to just indulge and let yourself have a day off from your usual regime, but if you’re sticking to your plan, fear not – we’ve got you covered. Related Stories:25 Drive-Through Hacks For Healthy Ordering on…