A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 calories).…
This workout may be short, but it’s intense. You’ll definitely feel your heart pumping after this one! Since each move involves a lot of reps, do as many as you can with correct form, and take breaks if you need to. If you don’t stop moving, this workout should take you seven minutes or less.…
The concept of counting macros is catching on like wildfire; so many women love that you don’t have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss? Related Stories:The Best Macro-Balanced Snacks For Weight Loss Macro expert and nutrition coach Carrie McMahon…
A variety of oceanic delights take well to to the grill – cedar-planked salmon, anyone? – but my favorite type of seafood to cook this way is shrimp, hands down. Not only is it a crowd-pleaser, but it also cooks fast, is super flavorful, is protein-packed, and is low calorie. The secrets to shrimp cookery…
Big news for anyone who likes to imbibe. Researchers for the British Journal of Sports Medicine recently tried to see if routine exercise could somehow lessen the risk of cancer illnesses related to drinking; their findings may or may not make you rethink your happy hour plans. Done exclusively in Scotland and England, the study…
Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we’re delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for additional instruction and tips, then set your timer and get at it. Instruction For Cardio Circuit Start…
We’re crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn’t help but get giddy and excited. Related Stories:We’re Dying Over This 4-Ingredient Dairy-Free Matcha Ice Cream Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can…
Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined the low-carb craze. If you’re cutting carbs to lose a few, just be careful not to make these three mistakes. Going Completely Carb-Free Think of your body as a car and its fuel is carbs. A car…
Claire Lomas was competing at an equestrian event when she hit a tree and subsequently broke her ribs, punctured her lungs, and suffered a spinal injury that would cause her to be indefinitely paralyzed. She was 27. Nearly 10 years later, Claire continues to push herself athletically, and she just completed the Great North Run…
It’s that time of the week again, and what better way to celebrate Monday than with a heart-pumping, fun-charged, sweat-dripping workout! Not feeling it? These quotes should get you in the mood for a Monday workout.
Source: Pop Sugar
