Let’s get ready to sweat and shake our booties with The Fitness Marshall, mastermind behind some of the best Rihanna dance cardio we’ve ever seen. Related Stories:Dance Your Booty Off to the New Meghan Trainor Song, “Me Too”This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to Be Seen (and Danced) If you love The…
A green tea latte sounds like a healthy enough choice from Starbucks, right? Guess again. Just one tall green tea latte (made with two-percent milk) contains 260 calories and 40 grams of sugar – almost twice the daily recommendation outlined by the American Heart Association. If you love the flavor and buzz this matcha-filled beverage…
To finally dispel the myths around female weightlifting, our friends at Shape did some scientific investigation. Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power, and banding…
may the force be with you A female rock climber is impressing many with the seemingly effortless way she completes an advanced climbing technique referred to as campusing. As shown in the clip from Imgur, above, climbers using the technique should rely solely on their arms and leave their legs dangling. As one might imagine,…
You’re eating clean and lifting heavy . . . and craving doughnuts. Don’t worry, you’re definitely not alone. Related Stories:We’re Not Saying Dunkin’ Donuts Is Healthy, but Here Are the Healthiest Items Doughnuts are the preferred treat meal by many, and many times these sweet pastries have tried to sabotage our diet and clean living.…
Melted butter and jam on toast is one of the most comforting foods you can bite into, but it’s not exactly the best breakfast choice if you’re trying to lose weight because it won’t keep you full all morning long. Take a look at these nutritious toast creations that offer fiber, healthy fats, and protein…
We love avocados! And you can use these green gems for more than a simple toast topping. Here is one of our new favorite recipes: Paleo avocado fries. They are so easy to make and so easy to eat. Watch to learn how to make this tasty dish. Related Stories:Love Guacamole and Hummus? You’ll Want…
I’m so excited to announce that my first book, Power Your Happy: Work Hard, Play Nice, and Build Your Dream Life, finally hits shelves today, and I can’t wait for you all to read it! I’ve spent the past 10 years building a company I am so proud of. Sharing the story of how POPSUGAR…
Anyone who’s ever been part of the Clean Plate Club probably has suspected this, but a new, large study from the UK confirms it: we eat far more calories than we need when served food on large plates and with large utensils. The study, conducted by the University of Cambridge, reviewed results from 61 studies…
Olympic gold medalist, professional skier, and all-around badass Lindsey Vonn recently attended the 2016 Emmy Awards, and, unsurprisingly, she looked freaking amazing. Lindsey wore a burgundy gown with an open back that flaunted her toned upper body. Naturally, she favored the over-the-shoulder pose while walking along the red carpet. On her Instagram, Lindsey shared a…
