Grilled cheese is one of our favorite comfort foods, so we retooled it to make it better for you. We took out the bread and added some veggies into the mix. Watch and learn how to replace sliced bread with zucchini. Then be ready to crave some (healthier) cheesy goodness. Related Stories:Cauliflower Buffalo Wings Are…
If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong and sculpted core. Directions: Perform each exercise for one minute. Keep your movements slow and controlled to…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…
Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool – your body’s strength! – with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or…
