How to Work Out in the Morning and Not Be Ravenous All Day Long

Many of us have been in this scenario: you wake up early for a workout, and you’re not quite hungry, so you have something light or skip breakfast altogether and jump right into your run, cardio, HIIT, or weight training. Then, after your sweat-sesh, you’re absolutely insatiable. All the food in the world couldn’t quench…

Try to Contain Your Excitement: We Found a Matcha Smoothie Bowl Recipe

Matcha. So hot right now. Matcha. But seriously, we’re just as obsessed with all-matcha-everything as you are, and today we’ve found the fusion of both matcha and another one of our obsessions: smoothie bowls. Yes, really. This antioxidant-packed smoothie bowl uses the adaptogenic base of matcha powder, giving you a boost in energy without the…

The 1 Thing That Actually Helped Me Learn to Love Running

I’m not kidding when I say I’ve tried everything in an attempt to actually enjoy running: outdoor runs, indoor runs, interval training, treadmills, running on grass, sand, and asphalt. I’ve created custom running playlists to keep myself pumped up, woken up for morning jogs, stayed up for nighttime runs, run with my dog, friends, and…