A 5-Minute Workout That Targets Every Inch of Your Body

It’s time for another quick yet intense workout. It’s may only be three moves, but you’ll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so will your energy! Directions: Set a timer for five minutes and do as many sets as you can, cycling…

Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

The holidays are almost upon us, but don’t lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work. From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack – meaning these meals are totally office-ready. Best part? They’re low-calorie,…