Rainbows aren’t just for Lisa Frank fans. When it comes to eating healthy, plating up a rainbow of foods ensures you’re getting a variety of vitamins and minerals – different antioxidants create the different colors in fruits and veggies. This salad features a rainbow of roasted veggies loaded with flat-belly benefits for a nutritional win…
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn’t have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips – opening…
Sometimes you feel like a nut. Sometimes you don’t. But I don’t know anyone who’d feel like a PGPR or a sodium metabisulfite! Both ingredients are found in a store-bought Almond Joy. Whatever they are, they sound unnatural and unappetizing. Skip the ingredients you’ve never heard of and make these Almond Joys and Mounds at…
To eat or not to eat? CE’s nutrition expert Jonny Bowden tackles the perplexing topic of vegetable oils.
The post The Right (and Wrong) Way to Do Vegetable Oils appeared first on Clean Eating.
Source: Clean Eating
When trying to slim down, we’re bombarded with what foods to eat and how much, but it’s not the only thing you need to think about. Timing is important, too. If you’ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.…
Tighten your abs and booty with an emphasis on the beat. There’s no reason strength training can’t feel like a dance party. This 20-minute workout from celebrity trainer JJ Dancer will get you moving and tone muscles you never even knew you had! Grab two hand towels, or paper plates if you’re working out on…
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren’t always cheap, here are some recipes you can whip up in the kitchen. You’ll help keep money in your wallet while also whittling your waist! Related Stories:71 Snacks to Satisfy Hunger, All Under 150 CaloriesExperts Share the Perfect…
