Is the scale haunting you? Does it sit in your bathroom, taunting you from the tiled floor, bubbling up all sorts of bad feelings? Get rid of it. Psychotherapist Dr. Kathryn Smerling, PhD, encourages it. “Throw away your scale,” said Dr. Smerling. “Focus on feeling good in body and spirit rather than feeling good about…
A new active line is going to be taking over your yoga, SoulCycle, and HIIT classes – with a preppy, East-coast flare. J.Crew-lovers, get your credit cards ready because you’re going to wish you could crawl into this catalog, live this beautiful, active preppy life, and never leave. J.Crew is launching its first active collection…
Bad day at work? Mad at your significant other? Going through a breakup? Too many sneakers to buy, not enough paydays? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let’s work…
Last week I kick-started a healthy Fall at the Tone It Up Retreat in Dana Point, CA, in which I followed up a nutrition class with one (maybe two) of these insanely delicious pumpkin pie bars. I saw them sitting on a table across the grass from me and made a B-line for pie. Priorities.…
Image Source: Nonymous Productions When the day of the Movemeant Foundation’s Dare to Bare event rolled around, I was not even the tiniest bit excited to work out. Maybe it was the corn dogs, french fries, and beer I’d downed at a festival a day earlier (is it obvious I’m not a fitness editor yet?),…
When you choose sustainable seafood you are doing your part to protect our oceans, lakes and rivers. So, how do you find it in your neighborhood? Chef Nathan Lyon of the Clean Eating Academy explains.
The post How to Find Sustainable Seafood appeared first on Clean Eating.
Source: Clean Eating
We get it – you hate crunches. But as it turns out, you might be onto something; they might not be the most effective use of your gym time. Trainer and owner of LEKfit Lauren Kleban told us that crunches are totally overrated, and she has a supereffective alternative for you to do instead. “Planks…
This traditional Korean condiment of spicy fermented cabbage is made in two phases: The first stage, soaking the cabbage in a salty brine, kills harmful bacteria and draws out the liquid from the cabbage. In the second stage, a spicy paste of Korean-style chile powder, scallions, garlic and ginger is mixed into the cabbage to…
The second batch of Halo Top flavors has debuted, and when the frosty shipment came to the POPSUGAR offices, we collectively lost our sh*t. Seeing as how the first time we tried Halo Top’s original flavors we ended up with best taste test results ever, we’ve been craving this healthy ice cream ever since. A…
A photo posted by IMAXShift (@imaxshift) on May 5, 2016 at 6:26am PDT I am, admittedly, a bit of an instant gratification junkie. It doesn’t matter what the activity is – whether I’m experimenting with a new face mask or attempting a different workout, I constantly find myself trying to measure my results as soon…
