Easy-to-Make Gluten-Free Banana Bread (That's Also Dairy-Free)

If you’re avoiding gluten but crave a slice of home-baked banana bread straight from the oven, here’s the perfect recipe. It’s easy to make because you don’t have to buy or mix unique gluten-free flours together. As long as you have gluten-free rolled oats in your kitchen, this bread is as good as made. Grinding…

Macaroni and Cheese Gets a Healthy Makeover in This Creamy, Cheesy Recipe

How many times a week during this time of year do you crave macaroni and cheese? If you’re like me, that would be every day ending in a ‘Y’. Combine cooler weather, darker evenings, and in many cases an increased training schedule, and this comfort food comes to mind pretty much constantly. It’s super tempting,…

This American Ninja Warrior Is Starting Early at Age 5

We don’t know what’s more awesome, this 5-year-old’s amazing agility dominating an American Ninja Warrior obstacle course, or her creative, handy, and supportive father who built it. Lylah is all smiles, sporting her “Girls are Superstars!” shirt, and tackling some pretty insane challenges like a one-handed zip line, climbing over two sheds (ack!), and up…

9 Quiet Workouts That Won't Wake the Neighbors

Whether you’re upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn’t your best bet – jumping around doesn’t lend itself to a quiet, considerate activity! That doesn’t mean you should skip your workout, though! There are plenty of noise-free…