Just over 13 hours after her start time, with the wind at her back and soft tropical rains coming down through the 82-degree night sky, Shirin Gerami held the Iranian flag behind her as “The Voice of Ironman” Mike Reilly bellowed out the long-awaited words, “Shirin Gerami, YOU are an Ironman.” Shirin is the first…
There are several risk factors that can increase your chances of developing breast cancer. And while the risk increases as we age, there are certain preventative measures every women should do, whether she’s in her 20s or in her mammogram years, to help reduce her risk of getting the disease. Read on for 10 things…
“I’m not flexible enough” is one of the most common reasons people say they won’t come to my yoga class. But that’s the whole point of doing yoga – to loosen up tight muscles, increase flexibility, and feel more open. Here’s the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles.…
Knowing that a Reese’s Peanut Butter Cup takes 734 jumping jacks to burn off may not really phase you, or prevent you from reaching for another. But maybe knowing that those little fun-size treats really do a number on your dental health might make you think twice. Dr. Holly Halliday, a periodontist, and Dr. Gabriel…
We combined two of our favorite things – mac and cheese and avocados – to create a new favorite thing! This avocado mac and cheese has all the cheesy goodness of one of our favorite comfort foods, but we’ve reduced the calories and increased the beneficial monounsaturated fats. Those are the ones that help fight…
Salads and drive-throughs are two terms we usually don’t use in the same sentence, but Salad and Go is changing everything we thought we knew about fast food! It’s a new chain taking over, with six new locations in Arizona, and the best part about it is, it has managed to maintain the appeal of…
