We have somewhat of an obsession with finding the healthiest foods we can at some of the less-healthy restaurants around – maybe we just like to see the glass half full, or maybe we’re trying to make the best of a bad situation. Either way, we’ve had some fun making a healthy eating guide for…
“So many people think that they aren’t runners,” said running coach Robin Arzon. But it’s not for the reason you might think. The ultramarathoner and author of Shut Up and Run told us it’s because most people are running at too quick a pace. While she told us that the biggest mistake new runners make…
Part of the key to losing weight is eating fewer calories, but that’s impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they’ll fill you up, so you’ll feel…
Queen of motivation Kayla Itsines knows how to inspire women to change their lives. She shares beautiful photos of healthy meals, ab-selfies, stunning before and after photos of BBG girls around the world, and lots and lots of motivational quotes. Whether you’re cracking up or tearing up, these will inspire you to be your best…
We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s how…
As the temperature outside slowly plummets, so does your desire for a cold, light, and crisp salad. But you know you should be eating one because they’re so healthy for you. Here’s a Winter salad recipe you’ll actually want to devour. Massaged kale is topped with warm maple-cinnamon roasted butternut squash, white beans for protein,…
Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.
The post Kefir: The Fermented Milk Drink with Probiotic Prowess appeared first on Clean Eating.
Source: Clean Eating
You don’t need a fancy gym or a lot of time to work your muscles, burn calories, and feel your heart pumping out of your chest. All you need is 10 minutes and these two basic moves. The trick here is that the reps keep increasing by three, so while it seems pretty easy on…
Stop what you’re doing and throw out your Soylent bars! On Wednesday, the nutritious start-up company announced that it’s recalled the Food Bars and advised consumers to throw out their bars because they are making people very sick with “gastrointestinal issues.” Soylent is not sure what ingredient is causing such problems, but the company has…
It’s so easy to fall in love with your favorite exercise and then never want to switch it up – once you find something that makes you feel great, and you start to get good at it, your first thought might be to go with what you know and stay in that safety zone. Let’s…
