Shrimp and prawns are truly versatile seafood options since they can be prepared a million different ways and they range in size, texture, and taste, depending on where they’re sourced from. While scampi, Pad Thai, and rice dishes containing them might be delicious cravings we never want to pass up, they’re often prepared with rich…
You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…
You might think that getting sick is random and inevitable, but practicing self care and eating a nutritious diet can help you stave off sickness. Incorporate six common foods into your daily diet – or pick them up at the first signs of a bug – to support your health all year long! Related:You’ll Want…
