My period was always the worst. I would spend entire weekends lying in bed, high on painkillers with a hot-water bottle pressed tightly to my abdomen. Sometimes I had to leave school because the pain was so bad; sometimes I nearly fainted. Imagine my relief when my mom took me to a gynecologist to see…
Orzo pasta and chicken are baked in a rich tomato sauce laced with red wine and cinnamon in this crowd-pleasing Greek dish – it’ll have your family yelling opa! by the end of the meal.
The post Chicken Youvetsi appeared first on Clean Eating.
Source: Clean Eating
Scientists at the University of London are developing a new high-tech brand of cutlery that could seriously curb your salty and sweet cravings. Taste Buddy is an electronic spoon that works to trigger your taste buds with a light electrical current so that your brain thinks you’re indulging . . . even if you’re eating…
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria’s Secret Show? With a lot of hard work and determination, that’s how! She says, “For me, it’s three months before the casting I need to step up my game with training and not skipping workouts.” The NY-based model adds, “Last year…
If you’re used to baking with butter, allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But if you swap it out for one avocado, you’re looking at just 322 calories, and this fruit also offers 13.5 grams of fiber and almost 1,000 grams of potassium – you can’t…
In his recent gig as a guest editor for Wired, President Obama shared his 10-track workout playlist on the magazine’s Spotify account. After listening to it in its 45-minute entirety, however, we’ve got some questions. The playlist starts off with The Black Eyed Peas’s encouraging “Let’s Get It Started.” The playlist then takes on a…
You’re feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home – take that, crazy calorie counts at cafes! But wait – your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than…
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!
Source: Pop Sugar
Losing weight doesn’t happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest – and, in many cases, the most scantily clad – night of the year. Related:This…
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein – each around 150 calories. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of…
