Quiz: Are You in a Protein Rut?
The post Quiz: Are You in a Protein Rut? appeared first on Clean Eating.
Source: Clean Eating
The post Quiz: Are You in a Protein Rut? appeared first on Clean Eating.
Source: Clean Eating
Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your success. Unfortunately, we’re not talking about making an enormous batch of mac and cheese. If you’re looking to slim down and eat healthier, certified dietitian Leslie Langevin, MS,…
There’s something so iconic about candy corn at Halloween – but let’s be honest, they don’t actually taste that awesome . . . they’re like little bites of corn syrup! So how do you get the spirited, fun feeling of candy corn without the excess sugar and unwanted calories? This layered smoothie is the perfect…
You’re not into Snickers, and even a Reese’s Peanut Butter Cup doesn’t get you excited. York Peppermint Patties. Now that’s what you crave. The cool, creamy, minty filling surrounded by that layer of dark chocolate. Too bad Peppermint Patties are higher in sugar than both Snickers and Reese’s with 11 grams per piece. And if…
Good morning!!!! Kiss my ashtanga ass if you aren’t voting for @hillaryclinton #imwithher #mydreamistodoyogawithHC A photo posted by Miley Cyrus (@mileycyrus) on Oct 23, 2016 at 9:25am PDT Throughout the ongoing presidential election, Miley Cyrus has been outspoken about her support for Hillary Clinton. In true Miley fashion, however, her latest method of showing that…
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training? Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to…